Nutrient Comparison: Welsh Onions VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Welsh Onions versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Welsh Onions vs Red Kidney Beans:
- 14 ounces of Welsh Onions have 6 times more Vitamin C, 2.4 times more Vitamin E and 34.5 times more Vitamin K than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 12.2 times more Vitamin B1, 2.4 times more Vitamin B2, 5.3 times more Vitamin B3, 4.6 times more Vitamin B5, 5.5 times more Vitamin B6 and 24.6 times more Vitamin B9 than Raw Welsh Onions.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Raw Welsh Onions as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Welsh Onions vs Red Kidney Beans:
- 14 ounces of Welsh Onions have 7.7 times more Water than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 4.6 times more Calcium, 10 times more Copper, 5.5 times more Iron, 6 times more Magnesium, 8.1 times more Manganese, 8.3 times more Phosphorus, 6.4 times more Potassium, 5.3 times more Selenium and 5.4 times more Zinc than Raw Welsh Onions.
- 14 ounces of Welsh Onions lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Red Kidney Beans contain 9.9 times more Energy, 44.8 times more Omega 3, 9.4 times more Carbohydrate, 6.3 times more Fiber and 11.9 times more Protein than Raw Welsh Onions.
- Both Welsh Onions and Red Kidney Beans offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Welsh Onions provide inadequate amounts of Energy and Omega 3
- Both Raw Welsh Onions as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.