Comparing Nutrients in 300 calories Welsh OnionsVS Red Kidney Beans
Weight per 300 calories
Welsh Onions
882g
Red Kidney Beans
89g
Raw Red Kidney Beans have 9.9 times more energy per unit of mass than Raw Welsh Onions, which is high in comparison to other foods. Welsh Onions having low energy density.
Discover which food has more nutrients per 300 calories - Welsh Onions or Red Kidney Beans?
Welsh Onions VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Welsh Onions or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Welsh Onions vs Red Kidney Beans:
300 calories of Welsh Onions have 4.1 times more Vitamin B2, 1.9 times more Vitamin B3, 2.1 times more Vitamin B5, 1.8 times more Vitamin B6, 59.5 times more Vitamin C, 24.1 times more Vitamin E and 342.3 times more Vitamin K than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 2.5 times more Vitamin B9 than Raw Welsh Onions.
Both Welsh Onions and Red Kidney Beans provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Raw Welsh Onions as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Welsh Onions vs Red Kidney Beans:
300 calories of Welsh Onions have 2.1 times more Calcium, 1.8 times more Iron, 1.7 times more Magnesium, 1.2 times more Manganese, 1.5 times more Potassium, 1.9 times more Selenium, 14 times more Sodium, 1.8 times more Zinc and 76.3 times more Water than Red Kidney Beans.
Both Welsh Onions and Red Kidney Beans contain similar levels of Copper and Phosphorus per 300 calories.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Welsh Onions have 6.4 times more Omega 6, 10.3 times more Sugars and 1.6 times more Fiber than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 4.5 times more Omega 3 than Raw Welsh Onions.
Both Welsh Onions and Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Welsh Onions provide inadequate amounts of Omega 3
300 calories of Red Kidney Beans provide inadequate amounts of Omega 6