Nutrient Comparison: Canned Orange Juice VS Sweetened Mocha Instant Coffee per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Sweetened Mocha Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Sweetened Mocha Instant Coffee:
- 14 ounces of Canned Orange Juice have 1.3 times more Vitamin B1, 3.5 times more Vitamin B5, 2.7 times more Vitamin B9 and 50.2 times more Vitamin C than Sweetened Mocha Instant Coffee.
- While 14 oz of Sweetened Mocha Instant Coffee contain 1.3 times more Vitamin B2, 11.3 times more Vitamin B3, 1.8 times more Vitamin B6 and more Vitamin B12 than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B12
- 14 ounces of Sweetened Mocha Instant Coffee have insufficient amounts of Vitamin B5 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Sweetened Mocha Instant Coffee have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Sweetened Mocha Instant Coffee:
- 14 ounces of Canned Orange Juice have 51.6 times more Water than Sweetened Mocha Instant Coffee.
- While 14 oz of Sweetened Mocha Instant Coffee contain 27.1 times more Calcium, 19.8 times more Copper, 6.8 times more Magnesium, 21.2 times more Manganese, 14.8 times more Phosphorus, 5.6 times more Potassium, 62 times more Selenium, 79.3 times more Sodium and 24 times more Zinc than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
- Both Unsweetened Canned Orange Juice as well as Sweetened Mocha Instant Coffee lack sufficient amounts of Iron in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Sweetened Mocha Instant Coffee contain 9.8 times more Energy, 105.8 times more Fat, 274.1 times more Saturated Fat, 8.3 times more Omega 3, 36.9 times more Omega 6, 6.7 times more Carbohydrate, 6.6 times more Sugars, 6.3 times more Fiber and 7.8 times more Protein than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein