Comparing Nutrients in 1 kilogram Canned Orange Juice VS Sweetened Mocha Instant Coffee

Macros Ratio

	Protein	Fat	Carbs
Canned Orange Juice	6%	3%	91%
Sweetened Mocha Instant Coffee	5%	31%	64%

Macro Nutrients

	Canned Orange Juice	Sweetened Mocha Instant Coffee	Recommended Dietary Allowance
Energy	16.2% 470kcal	159% 4600kcal	2900kcal per day for Men 19-50 years
Fat	1.55% 1.5g	164% 159g	97g per day for Men 19-50 years
Saturated Fat	0.56% 0.18g	154% 49.3g	32g per day for Men 19-50 years
Omega 3	4.38% 0.07g	36.3% 0.58g	1.6g per day for Men 19-50 years
Omega 6	1.6% 0.27g	58.5% 9.95g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	84.7% 110g	570% 740g	130g per day for Men 19-50 years
Sugars	121% 87.6g	803% 582g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	33.5% 24.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 22.7g	NA	g per day for Men 19-50 years
Sucrose	% 40.6g	NA	g per day for Men 19-50 years
Fiber	7.9% 3g	50% 19g	38g per day for Men 19-50 years
Protein	12% 6.8g	94% 53g	56g per day for Men 19-50 years

Vitamins

	Canned Orange Juice	Sweetened Mocha Instant Coffee	Recommended Dietary Allowance
Vitamin A	10% 90μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	32.5% 0.39mg	26% 0.31mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16% 0.21mg	21.5% 0.28mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12.6% 2mg	141% 22.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	36% 1.8mg	10.4% 0.52mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24% 0.31mg	42.3% 0.55mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	60% 240μg	22.5% 90μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	188% 4.5μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	334% 301mg	6.67% 6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	13.3% 2mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.83% 1μg	12.5% 15μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Orange Juice	Sweetened Mocha Instant Coffee	Recommended Dietary Allowance
Calcium	10% 100mg	271% 2710mg	1000mg per day for Men 19-50 years
Copper	24.4% 0.22mg	483% 4.35mg	0.9mg per day for Men 19-50 years
Fluoride	7.83% 313μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12.5% 1mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	24% 100mg	162% 680mg	420mg per day for Men 19-50 years
Manganese	9.13% 0.21mg	193% 4.45mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24.3% 170mg	359% 2510mg	700mg per day for Men 19-50 years
Potassium	54% 1840mg	304% 10330mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	113% 62μg	55μg per day for Men 19-50 years
Sodium	2.67% 40mg	211% 3170mg	1500mg per day for Men 19-50 years
Zinc	3.64% 0.4mg	87.3% 9.6mg	11mg per day for Men 19-50 years
Water	23.7% 877g	0.46% 17g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Orange Juice VS Sweetened Mocha Instant Coffee per 1 kg

Compare the macro and micronutrient content in 1 kg of Canned Orange Juice versus 1 kg of Sweetened Mocha Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Canned Orange Juice vs Sweetened Mocha Instant Coffee:

• 1 kilogram of Canned Orange Juice has 1.3 times more Vitamin B1, 3.5 times more Vitamin B5, 2.7 times more Vitamin B9 and 50.2 times more Vitamin C than Sweetened Mocha Instant Coffee.
• While 1 kg of Sweetened Mocha Instant Coffee contains 1.3 times more Vitamin B2, 11.3 times more Vitamin B3, 1.8 times more Vitamin B6 and more Vitamin B12 than Unsweetened Canned Orange Juice.
• 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B12
• 1 kilogram of Sweetened Mocha Instant Coffee have insufficient amounts of Vitamin B5 and Vitamin C
• Both Unsweetened Canned Orange Juice as well as Sweetened Mocha Instant Coffee have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Canned Orange Juice vs Sweetened Mocha Instant Coffee:

• 1 kilogram of Canned Orange Juice has 51.6 times more Water than Sweetened Mocha Instant Coffee.
• While 1 kg of Sweetened Mocha Instant Coffee contains 27.1 times more Calcium, 19.8 times more Copper, 6.8 times more Magnesium, 21.2 times more Manganese, 14.8 times more Phosphorus, 5.6 times more Potassium, 62 times more Selenium, 79.3 times more Sodium and 24 times more Zinc than Unsweetened Canned Orange Juice.
• 1 kilogram of Canned Orange Juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
• Both Unsweetened Canned Orange Juice as well as Sweetened Mocha Instant Coffee lack sufficient amounts of Iron in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Sweetened Mocha Instant Coffee contains 9.8 times more Energy, 105.8 times more Fat, 274.1 times more Saturated Fat, 8.3 times more Omega 3, 36.9 times more Omega 6, 6.7 times more Carbohydrate, 6.6 times more Sugars, 6.3 times more Fiber and 7.8 times more Protein than Unsweetened Canned Orange Juice.
• 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein