Nutrient Comparison: Canned Orange Juice VS Tea LIPTON BRISK, Black, Ready-to-drink, Lemon per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Tea LIPTON BRISK, Black, Ready-to-drink, Lemon:
- Both Unsweetened Canned Orange Juice and Tea LIPTON BRISK, Black, Ready-to-drink, Lemon have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Canned Orange Juice vs Tea LIPTON BRISK, Black, Ready-to-drink, Lemon:
- 14 ounces of Canned Orange Juice have 4.4 times more Copper, more Magnesium and 9.7 times more Potassium than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon.
- While 14 oz of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon contain 7 times more Manganese and 1.5 times more Phosphorus than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Tea LIPTON BRISK, Black, Ready-to-drink, Lemon contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Manganese
- 14 ounces of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon lack sufficient amounts of Copper, Magnesium and Potassium
- Both Unsweetened Canned Orange Juice as well as Tea LIPTON BRISK, Black, Ready-to-drink, Lemon lack sufficient amounts of Calcium, Fluoride, Iron and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Orange Juice have 1.2 times more Carbohydrate than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon.
- Both Canned Orange Juice and Tea LIPTON BRISK, Black, Ready-to-drink, Lemon offer comparable quantities of Sugars per 14 ounces.
- Both Unsweetened Canned Orange Juice as well as Tea LIPTON BRISK, Black, Ready-to-drink, Lemon provide inadequate amounts of Energy, Fiber and Protein in 14 ounces.