Nutrient Comparison: Canned Orange Juice VS Cran Grape OCEAN SPRAY per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Cran Grape OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Cran Grape OCEAN SPRAY:
- 14 ounces of Canned Orange Juice have more Vitamin B1, more Vitamin B6 and 6 times more Vitamin B9 than Cran Grape OCEAN SPRAY.
- Both Canned Orange Juice and Cran Grape OCEAN SPRAY provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Cran Grape OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
- Both Unsweetened Canned Orange Juice as well as Cran Grape OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Cran Grape OCEAN SPRAY:
- 14 ounces of Canned Orange Juice have 2.4 times more Copper, 10 times more Magnesium, 8.5 times more Phosphorus and 16.7 times more Potassium than Cran Grape OCEAN SPRAY.
- Both Canned Orange Juice and Cran Grape OCEAN SPRAY contain similar levels of Water per 14 ounces.
- 14 ounces of Cran Grape OCEAN SPRAY lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Unsweetened Canned Orange Juice as well as Cran Grape OCEAN SPRAY lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cran Grape OCEAN SPRAY contain 1.4 times more Sugars and 1.6 times more Fructose than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Cran Grape OCEAN SPRAY offer comparable quantities of Carbohydrate per 14 ounces.
- Both Unsweetened Canned Orange Juice as well as Cran Grape OCEAN SPRAY provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.