Canned Orange Juice VS Cran Grape OCEAN SPRAY Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Cran Grape OCEAN SPRAY?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Cran Grape OCEAN SPRAY:
- 100 calories of Canned Orange Juice have 10.3 times more Vitamin A, more Vitamin B1, more Vitamin B2, 8.9 times more Vitamin B3, more Vitamin B6, 6.9 times more Vitamin B9, 1.2 times more Vitamin C and more Vitamin E than Cran Grape OCEAN SPRAY.
- 100 calories of Cran Grape OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Unsweetened Canned Orange Juice as well as Cran Grape OCEAN SPRAY have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Cran Grape OCEAN SPRAY:
- 100 calories of Canned Orange Juice have 3.8 times more Calcium, 2.8 times more Copper, 2.9 times more Iron, 11.5 times more Magnesium, 9.8 times more Phosphorus and 19.2 times more Potassium than Cran Grape OCEAN SPRAY.
- While 100 kcal of Cran Grape OCEAN SPRAY contain 1.4 times more Manganese and 4.1 times more Sodium than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Cran Grape OCEAN SPRAY contain similar levels of Water per 100 calories.
- 100 calories of Canned Orange Juice lack sufficient amounts of Manganese
- 100 calories of Cran Grape OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Unsweetened Canned Orange Juice as well as Cran Grape OCEAN SPRAY lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Orange Juice have 3.7 times more Protein than Cran Grape OCEAN SPRAY.
- While 100 kcal of Cran Grape OCEAN SPRAY contain 1.3 times more Sugars, 1.4 times more Fructose and 1.7 times more Fiber than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Cran Grape OCEAN SPRAY offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Canned Orange Juice provide inadequate amounts of Fiber
- 100 calories of Cran Grape OCEAN SPRAY provide inadequate amounts of Protein
- Both Unsweetened Canned Orange Juice as well as Cran Grape OCEAN SPRAY provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.