Nutrient Comparison: Canned Orange Juice VS Cran Grape OCEAN SPRAY per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Orange Juice versus 1 lb of Cran Grape OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Orange Juice vs Cran Grape OCEAN SPRAY:
- 1 pound of Canned Orange Juice has more Vitamin B1, more Vitamin B6 and 6 times more Vitamin B9 than Cran Grape OCEAN SPRAY.
- Both Canned Orange Juice and Cran Grape OCEAN SPRAY provide similar amounts of Vitamin C per one pound.
- 1 pound of Cran Grape OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
- Both Unsweetened Canned Orange Juice as well as Cran Grape OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Canned Orange Juice vs Cran Grape OCEAN SPRAY:
- 1 pound of Canned Orange Juice has 2.4 times more Copper, 10 times more Magnesium, 8.5 times more Phosphorus and 16.7 times more Potassium than Cran Grape OCEAN SPRAY.
- Both Canned Orange Juice and Cran Grape OCEAN SPRAY contain similar levels of Water per one pound.
- 1 pound of Cran Grape OCEAN SPRAY lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Unsweetened Canned Orange Juice as well as Cran Grape OCEAN SPRAY lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cran Grape OCEAN SPRAY contains 1.4 times more Sugars and 1.6 times more Fructose than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Cran Grape OCEAN SPRAY offer comparable quantities of Carbohydrate per one pound.
- Both Unsweetened Canned Orange Juice as well as Cran Grape OCEAN SPRAY provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one pound.