Nutrient Comparison: Canned Orange Juice VS Boiled Borage per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Boiled Borage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Boiled Borage:
- 14 ounces of Canned Orange Juice have 4 times more Vitamin B5 and 2.4 times more Vitamin B9 than Boiled Borage.
- While 14 oz of Boiled and Drained Borage contain 24.3 times more Vitamin A, 1.5 times more Vitamin B1, 7.9 times more Vitamin B2, 4.7 times more Vitamin B3 and 2.8 times more Vitamin B6 than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Boiled Borage provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- 14 ounces of Boiled Borage have insufficient amounts of Vitamin B5
- Both Unsweetened Canned Orange Juice as well as Boiled and Drained Borage have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Boiled Borage:
- 14 oz of Boiled and Drained Borage contain 10.2 times more Calcium, 6.5 times more Copper, 36.4 times more Iron, 5.7 times more Magnesium, 18.3 times more Manganese, 3.2 times more Phosphorus, 2.7 times more Potassium, 22 times more Sodium and 5.5 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Boiled Borage contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Unsweetened Canned Orange Juice as well as Boiled and Drained Borage lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Orange Juice have 3.1 times more Carbohydrate than Boiled Borage.
- While 14 oz of Boiled and Drained Borage contain 3.1 times more Protein than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Protein
- Both Unsweetened Canned Orange Juice as well as Boiled and Drained Borage provide inadequate amounts of Energy and Omega 6 in 14 ounces.