Nutrient Comparison: Canned Orange Juice VS Toasted French or Vienna Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Toasted French or Vienna Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Toasted French or Vienna Bread:
- 14 ounces of Canned Orange Juice have 150.5 times more Vitamin C than Toasted French or Vienna Bread.
- While 14 oz of Toasted French or Vienna Sourdough Bread contain 10.9 times more Vitamin B1, 17.6 times more Vitamin B2, 26.8 times more Vitamin B3, 3.4 times more Vitamin B5, 3.1 times more Vitamin B6 and 5.8 times more Vitamin B9 than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- 14 ounces of Toasted French or Vienna Bread have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Toasted French or Vienna Sourdough Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Toasted French or Vienna Bread:
- 14 ounces of Canned Orange Juice have 1.3 times more Potassium and 4.3 times more Water than Toasted French or Vienna Bread.
- While 14 oz of Toasted French or Vienna Sourdough Bread contain 4.7 times more Calcium, 6.8 times more Copper, 38.7 times more Iron, 3.1 times more Magnesium, 27.3 times more Manganese, 7.4 times more Phosphorus, 297 times more Selenium, 180 times more Sodium and 26.3 times more Zinc than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Orange Juice have 2.4 times more Sugars than Toasted French or Vienna Bread.
- While 14 oz of Toasted French or Vienna Sourdough Bread contain 6.8 times more Energy, 14.3 times more Fat, 7.1 times more Omega 3, 28.9 times more Omega 6, 5.6 times more Carbohydrate, 10.3 times more Fiber and 19.1 times more Protein than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein