Nutrient Comparison: Toasted French or Vienna Bread VS Chilled Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted French or Vienna Bread versus 14 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted French or Vienna Bread vs Chilled Orange Juice:
- 14 ounces of Toasted French or Vienna Bread have 9.3 times more Vitamin B1, 9.5 times more Vitamin B2, 19.2 times more Vitamin B3, 3.2 times more Vitamin B5, 1.3 times more Vitamin B6 and 7.4 times more Vitamin B9 than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 168 times more Vitamin C than Toasted French or Vienna Sourdough Bread.
- 14 ounces of Toasted French or Vienna Bread have insufficient amounts of Vitamin C
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Toasted French or Vienna Sourdough Bread as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Toasted French or Vienna Bread vs Chilled Orange Juice:
- 14 ounces of Toasted French or Vienna Bread have 4.3 times more Calcium, 3.6 times more Copper, 29.8 times more Iron, 2.8 times more Magnesium, 24.9 times more Manganese, 7.4 times more Phosphorus, 297 times more Selenium, 360 times more Sodium and 15 times more Zinc than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 1.3 times more Potassium and 4.2 times more Water than Toasted French or Vienna Sourdough Bread.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted French or Vienna Bread have 6.5 times more Energy, 17.8 times more Fat, 7.1 times more Omega 3, 33.9 times more Omega 6, 5.4 times more Carbohydrate, 10.3 times more Fiber and 19.1 times more Protein than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 2.3 times more Sugars than Toasted French or Vienna Sourdough Bread.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein