Comparing Nutrients in 300 calories Toasted French or Vienna BreadVS Chilled Orange Juice
Weight per 300 calories
Toasted French or Vienna Bread
94g
Chilled Orange Juice
612g
Toasted French or Vienna Bread has 6.5 times more energy per 100g than Chilled Orange Juice. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 300 calories - Toasted French or Vienna Bread or Chilled Orange Juice?
Toasted French Or Vienna Bread VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted French or Vienna Bread or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Toasted French or Vienna Bread vs Chilled Orange Juice:
300 calories of Toasted French or Vienna Bread have 1.4 times more Vitamin B1, 1.5 times more Vitamin B2 and 3 times more Vitamin B3 than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 2.1 times more Vitamin B5, 5.2 times more Vitamin B6, 1093.7 times more Vitamin C and 6.9 times more Vitamin E than Toasted French or Vienna Sourdough Bread.
Both Toasted French or Vienna Bread and Chilled Orange Juice provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Toasted French or Vienna Bread have insufficient amounts of Vitamin C and Vitamin E
Both Toasted French or Vienna Sourdough Bread as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Toasted French or Vienna Bread vs Chilled Orange Juice:
300 calories of Toasted French or Vienna Bread have 4.6 times more Iron, 3.8 times more Manganese, 45.6 times more Selenium, 55.3 times more Sodium and 2.3 times more Zinc than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 1.5 times more Calcium, 1.8 times more Copper, 2.3 times more Magnesium, 8.3 times more Potassium and 27.6 times more Water than Toasted French or Vienna Sourdough Bread.
Both Toasted French or Vienna Bread and Chilled Orange Juice contain similar levels of Phosphorus per 300 calories.
300 calories of Toasted French or Vienna Bread lack sufficient amounts of Calcium and Potassium
300 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted French or Vienna Bread have 1.6 times more Fiber and 2.9 times more Protein than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 15.1 times more Sugars than Toasted French or Vienna Sourdough Bread.
Both Toasted French or Vienna Bread and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Fiber
Both Toasted French or Vienna Sourdough Bread as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.