Nutrient Comparison: Toasted French or Vienna Bread VS Chilled Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted French or Vienna Bread versus 1 kg of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted French or Vienna Bread vs Chilled Orange Juice:
- 1 kilogram of Toasted French or Vienna Bread has 9.3 times more Vitamin B1, 9.5 times more Vitamin B2, 19.2 times more Vitamin B3, 3.2 times more Vitamin B5, 1.3 times more Vitamin B6 and 7.4 times more Vitamin B9 than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 168 times more Vitamin C than Toasted French or Vienna Sourdough Bread.
- 1 kilogram of Toasted French or Vienna Bread have insufficient amounts of Vitamin C
- 1 kilogram of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Toasted French or Vienna Sourdough Bread as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Toasted French or Vienna Bread vs Chilled Orange Juice:
- 1 kilogram of Toasted French or Vienna Bread has 4.3 times more Calcium, 3.6 times more Copper, 29.8 times more Iron, 2.8 times more Magnesium, 24.9 times more Manganese, 7.4 times more Phosphorus, 297 times more Selenium, 360 times more Sodium and 15 times more Zinc than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 1.3 times more Potassium and 4.2 times more Water than Toasted French or Vienna Sourdough Bread.
- 1 kilogram of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted French or Vienna Bread has 6.5 times more Energy, 17.8 times more Fat, 7.1 times more Omega 3, 33.9 times more Omega 6, 5.4 times more Carbohydrate, 10.3 times more Fiber and 19.1 times more Protein than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 2.3 times more Sugars than Toasted French or Vienna Sourdough Bread.
- 1 kilogram of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein