Comparing Nutrients in 300 calories Canned Orange JuiceVS Toasted French or Vienna Bread
Weight per 300 calories
Canned Orange Juice
638g
Toasted French or Vienna Bread
94g
Toasted French or Vienna Sourdough Bread has 6.8 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Toasted French or Vienna Bread?
Canned Orange Juice VS Toasted French Or Vienna Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Toasted French or Vienna Bread?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Toasted French or Vienna Bread:
300 calories of Canned Orange Juice have more Vitamin A, 2 times more Vitamin B5, 2.2 times more Vitamin B6, 1021.5 times more Vitamin C and 7.1 times more Vitamin E than Toasted French or Vienna Bread.
While 300 kcal of Toasted French or Vienna Sourdough Bread contain 1.6 times more Vitamin B1, 2.6 times more Vitamin B2 and 3.9 times more Vitamin B3 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Toasted French or Vienna Bread provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Toasted French or Vienna Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Unsweetened Canned Orange Juice as well as Toasted French or Vienna Sourdough Bread have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Toasted French or Vienna Bread:
300 calories of Canned Orange Juice have 1.4 times more Calcium, 2.2 times more Magnesium, 8.9 times more Potassium and 28.9 times more Water than Toasted French or Vienna Bread.
While 300 kcal of Toasted French or Vienna Sourdough Bread contain 5.7 times more Iron, 4 times more Manganese, 43.8 times more Selenium, 26.5 times more Sodium and 3.9 times more Zinc than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Toasted French or Vienna Bread contain similar levels of Copper and Phosphorus per 300 calories.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
300 calories of Toasted French or Vienna Bread lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 1.2 times more Carbohydrate and 16.6 times more Sugars than Toasted French or Vienna Bread.
While 300 kcal of Toasted French or Vienna Sourdough Bread contain 1.5 times more Fiber and 2.8 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Toasted French or Vienna Bread offer comparable quantities of Energy per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Unsweetened Canned Orange Juice as well as Toasted French or Vienna Sourdough Bread provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.