Nutrient Comparison: Canned Orange Juice VS Chinese Cabbage per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Chinese Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Chinese Cabbage:
- 14 ounces of Canned Orange Juice have 2 times more Vitamin B5 than Chinese Cabbage.
- While 14 oz of Raw Chinese Cabbage contain 24.8 times more Vitamin A, 3.3 times more Vitamin B2, 2.5 times more Vitamin B3, 6.3 times more Vitamin B6, 2.8 times more Vitamin B9, 1.5 times more Vitamin C and 455 times more Vitamin K than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Chinese Cabbage provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin K
- 14 ounces of Chinese Cabbage have insufficient amounts of Vitamin B5
- Both Unsweetened Canned Orange Juice as well as Raw Chinese Cabbage have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Chinese Cabbage:
- 14 oz of Raw Chinese Cabbage contain 10.5 times more Calcium, 8 times more Iron, 1.9 times more Magnesium, 7.6 times more Manganese, 2.2 times more Phosphorus, 1.4 times more Potassium and 16.3 times more Sodium than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Chinese Cabbage contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Unsweetened Canned Orange Juice as well as Raw Chinese Cabbage lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Orange Juice have 5.1 times more Carbohydrate and 7.4 times more Sugars than Chinese Cabbage.
- While 14 oz of Raw Chinese Cabbage contain 7.9 times more Omega 3, 3.3 times more Fiber and 2.2 times more Protein than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Omega 3, Fiber and Protein
- 14 ounces of Chinese Cabbage provide inadequate amounts of Carbohydrate
- Both Unsweetened Canned Orange Juice as well as Raw Chinese Cabbage provide inadequate amounts of Energy and Omega 6 in 14 ounces.