Nutrient Comparison: Canned Orange Juice VS Boiled Celery per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Boiled Celery to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Boiled Celery:
- 14 ounces of Canned Orange Juice have 1.7 times more Vitamin B1 and 4.9 times more Vitamin C than Boiled Celery.
- While 14 oz of Boiled and Drained Celery contain 2.9 times more Vitamin A, 3.3 times more Vitamin B2, 1.9 times more Vitamin B3, 1.8 times more Vitamin B5, 2.8 times more Vitamin B6, 1.4 times more Vitamin B9, 1.8 times more Vitamin E and 378 times more Vitamin K than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- 14 ounces of Boiled Celery have insufficient amounts of Vitamin B1
- Both Unsweetened Canned Orange Juice as well as Boiled and Drained Celery have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Boiled Celery:
- 14 oz of Boiled and Drained Celery contain 4.2 times more Calcium, 1.6 times more Copper, 4.2 times more Iron, 5 times more Manganese, 1.5 times more Phosphorus, 1.5 times more Potassium and 22.8 times more Sodium than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Boiled Celery contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Unsweetened Canned Orange Juice as well as Boiled and Drained Celery lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Orange Juice have 2.8 times more Carbohydrate, 3.7 times more Sugars and 3.7 times more Fructose than Boiled Celery.
- While 14 oz of Boiled and Drained Celery contain 5.3 times more Fiber than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Fiber
- Both Unsweetened Canned Orange Juice as well as Boiled and Drained Celery provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.