Nutrient Comparison: Canned Orange Juice VS Leafy Tips Cowpeas per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Leafy Tips Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Leafy Tips Cowpeas:
- 14 ounces of Canned Orange Juice have 3 times more Vitamin B5 than Leafy Tips Cowpeas.
- While 14 oz of Raw Leafy Tips Cowpeas contain 4 times more Vitamin A, 9.1 times more Vitamin B1, 8.3 times more Vitamin B2, 5.6 times more Vitamin B3, 5.7 times more Vitamin B6 and 4.2 times more Vitamin B9 than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Leafy Tips Cowpeas provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- 14 ounces of Leafy Tips Cowpeas have insufficient amounts of Vitamin B5
- Both Unsweetened Canned Orange Juice as well as Raw Leafy Tips Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Leafy Tips Cowpeas:
- 14 ounces of Canned Orange Juice have 1.9 times more Phosphorus than Leafy Tips Cowpeas.
- While 14 oz of Raw Leafy Tips Cowpeas contain 6.3 times more Calcium, 8.7 times more Copper, 19.2 times more Iron, 4.3 times more Magnesium, 24.2 times more Manganese, 2.5 times more Potassium and 7.3 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Leafy Tips Cowpeas contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- 14 ounces of Leafy Tips Cowpeas lack sufficient amounts of Phosphorus
- Both Unsweetened Canned Orange Juice as well as Raw Leafy Tips Cowpeas lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Orange Juice have 2.3 times more Carbohydrate than Leafy Tips Cowpeas.
- While 14 oz of Raw Leafy Tips Cowpeas contain 6.3 times more Omega 3 and 6 times more Protein than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Omega 3 and Protein
- Both Unsweetened Canned Orange Juice as well as Raw Leafy Tips Cowpeas provide inadequate amounts of Energy and Omega 6 in 14 ounces.