Nutrient Comparison: Canned Orange Juice VS Crackers, wheat, sandwich, with peanut butter filling per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Crackers, wheat, sandwich, with peanut butter filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Crackers, wheat, sandwich, with peanut butter filling:
- 14 ounces of Canned Orange Juice have more Vitamin C than Crackers, wheat, sandwich, with peanut butter filling.
- While 14 oz of Crackers, wheat, sandwich, with peanut butter filling contain 10 times more Vitamin B1, 14 times more Vitamin B2, 29.2 times more Vitamin B3, 3.1 times more Vitamin B5, 4.4 times more Vitamin B6 and 2.9 times more Vitamin B9 than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- 14 ounces of Crackers, wheat, sandwich, with peanut butter filling have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Crackers, wheat, sandwich, with peanut butter filling have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Crackers, wheat, sandwich, with peanut butter filling:
- 14 ounces of Canned Orange Juice have 25.8 times more Water than Crackers, wheat, sandwich, with peanut butter filling.
- While 14 oz of Crackers, wheat, sandwich, with peanut butter filling contain 17 times more Calcium, 2.5 times more Copper, 26.7 times more Iron, 3.8 times more Magnesium, 33.4 times more Manganese, 20.4 times more Phosphorus, 1.6 times more Potassium, 218 times more Selenium, 201.8 times more Sodium and 20.5 times more Zinc than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Crackers, wheat, sandwich, with peanut butter filling contain 10.5 times more Energy, 178 times more Fat, 255.7 times more Saturated Fat, 58.7 times more Omega 3, 312.4 times more Omega 6, 4.9 times more Carbohydrate, 14.7 times more Fiber and 19.9 times more Protein than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein