Comparing Nutrients in 300 calories Canned Orange JuiceVS Crackers, wheat, sandwich, with peanut butter filling
Weight per 300 calories
Canned Orange Juice
638g
Crackers, wheat, sandwich, with peanut butter filling
60.6g
Crackers, wheat, sandwich, with peanut butter filling have 10.5 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is very high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Crackers, wheat, sandwich, with peanut butter filling?
Macros Ratio
ProteinFatCarbs
Canned Orange Juice
6%
3%
91%
Crackers, wheat, sandwich, with peanut butter filling
Canned Orange Juice VS Crackers, Wheat, Sandwich, With Peanut Butter Filling Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Crackers, wheat, sandwich, with peanut butter filling?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Crackers, wheat, sandwich, with peanut butter filling:
300 calories of Canned Orange Juice have more Vitamin A, 3.4 times more Vitamin B5, 2.4 times more Vitamin B6, 3.6 times more Vitamin B9 and more Vitamin C than Crackers, wheat, sandwich, with peanut butter filling.
While 300 kcal of Crackers, wheat, sandwich, with peanut butter filling contain 1.3 times more Vitamin B2 and 2.8 times more Vitamin B3 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Crackers, wheat, sandwich, with peanut butter filling provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Crackers, wheat, sandwich, with peanut butter filling have insufficient amounts of Vitamin A and Vitamin C
Both Unsweetened Canned Orange Juice as well as Crackers, wheat, sandwich, with peanut butter filling have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Crackers, wheat, sandwich, with peanut butter filling:
300 calories of Canned Orange Juice have 4.2 times more Copper, 2.8 times more Magnesium, 6.5 times more Potassium and 271.7 times more Water than Crackers, wheat, sandwich, with peanut butter filling.
While 300 kcal of Crackers, wheat, sandwich, with peanut butter filling contain 1.6 times more Calcium, 2.5 times more Iron, 3.2 times more Manganese, 1.9 times more Phosphorus, 20.7 times more Selenium and 19.2 times more Sodium than Unsweetened Canned Orange Juice.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese and Selenium
300 calories of Crackers, wheat, sandwich, with peanut butter filling lack sufficient amounts of Copper, Magnesium and Potassium
Both Unsweetened Canned Orange Juice as well as Crackers, wheat, sandwich, with peanut butter filling lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 2.2 times more Carbohydrate than Crackers, wheat, sandwich, with peanut butter filling.
While 300 kcal of Crackers, wheat, sandwich, with peanut butter filling contain 16.9 times more Fat, 24.3 times more Saturated Fat, 5.6 times more Omega 3, 29.7 times more Omega 6, 1.4 times more Fiber and 1.9 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Crackers, wheat, sandwich, with peanut butter filling offer comparable quantities of Energy per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber