Nutrient Comparison: Canned Orange Juice VS Dandelion Greens per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Dandelion Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Dandelion Greens:
- 14 ounces of Canned Orange Juice have 2.1 times more Vitamin B5 than Dandelion Greens.
- While 14 oz of Raw Dandelion Greens contain 56.4 times more Vitamin A, 4.9 times more Vitamin B1, 12.4 times more Vitamin B2, 4 times more Vitamin B3, 8.1 times more Vitamin B6, 17.2 times more Vitamin E and 7784 times more Vitamin K than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Dandelion Greens provide similar amounts of Vitamin B9 and Vitamin C per 14 ounces.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- 14 ounces of Dandelion Greens have insufficient amounts of Vitamin B5
- Both Unsweetened Canned Orange Juice as well as Raw Dandelion Greens have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Dandelion Greens:
- 14 oz of Raw Dandelion Greens contain 18.7 times more Calcium, 7.8 times more Copper, 31 times more Iron, 3.6 times more Magnesium, 16.3 times more Manganese, 3.9 times more Phosphorus, 2.2 times more Potassium, 19 times more Sodium and 10.3 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Dandelion Greens contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Unsweetened Canned Orange Juice as well as Raw Dandelion Greens lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Orange Juice have 12.3 times more Sugars than Dandelion Greens.
- While 14 oz of Raw Dandelion Greens contain 6.3 times more Omega 3, 11.7 times more Fiber and 4 times more Protein than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Dandelion Greens offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Raw Dandelion Greens provide inadequate amounts of Energy and Omega 6 in 14 ounces.