Nutrient Comparison: Canned Orange Juice VS Boiled Eggplant with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Boiled Eggplant with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Boiled Eggplant with Salt:
- 14 ounces of Canned Orange Juice have 2.4 times more Vitamin B5, 1.7 times more Vitamin B9 and 23.2 times more Vitamin C than Boiled Eggplant with Salt.
- While 14 oz of Boiled and Drained Eggplant with Salt contain 1.9 times more Vitamin B1, 3 times more Vitamin B3, 2.8 times more Vitamin B6, 2.1 times more Vitamin E and 29 times more Vitamin K than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- 14 ounces of Boiled Eggplant with Salt have insufficient amounts of Vitamin B5 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Boiled and Drained Eggplant with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Boiled Eggplant with Salt:
- 14 ounces of Canned Orange Juice have 1.5 times more Potassium than Boiled Eggplant with Salt.
- While 14 oz of Boiled and Drained Eggplant with Salt contain 2.7 times more Copper, 2.5 times more Iron, 5.4 times more Manganese and 59.8 times more Sodium than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Boiled Eggplant with Salt contain similar levels of Magnesium, Phosphorus and Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Iron and Manganese
- Both Unsweetened Canned Orange Juice as well as Boiled and Drained Eggplant with Salt lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Orange Juice have 1.4 times more Carbohydrate and 2.7 times more Sugars than Boiled Eggplant with Salt.
- While 14 oz of Boiled and Drained Eggplant with Salt contain 8.3 times more Fiber than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Fiber
- Both Unsweetened Canned Orange Juice as well as Boiled and Drained Eggplant with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.