Nutrient Comparison: Canned Orange Juice VS Boiled Mustard Greens per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Boiled Mustard Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Boiled Mustard Greens:
- 14 ounces of Canned Orange Juice have 1.5 times more Vitamin B5 and 2.7 times more Vitamin B9 than Boiled Mustard Greens.
- While 14 oz of Boiled and Drained Mustard Greens contain 68.7 times more Vitamin A, 3 times more Vitamin B2, 2.2 times more Vitamin B3, 3.2 times more Vitamin B6, 8.9 times more Vitamin E and 5927 times more Vitamin K than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Boiled Mustard Greens provide similar amounts of Vitamin B1 and Vitamin C per 14 ounces.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Unsweetened Canned Orange Juice as well as Boiled and Drained Mustard Greens have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Boiled Mustard Greens:
- 14 oz of Boiled and Drained Mustard Greens contain 11.8 times more Calcium, 6.6 times more Copper, 8.7 times more Iron, 1.3 times more Magnesium, 2.5 times more Phosphorus and 5.5 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Boiled Mustard Greens contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Zinc
- Both Unsweetened Canned Orange Juice as well as Boiled and Drained Mustard Greens lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Orange Juice have 2.4 times more Carbohydrate and 6.2 times more Sugars than Boiled Mustard Greens.
- While 14 oz of Boiled and Drained Mustard Greens contain 6.7 times more Fiber and 3.8 times more Protein than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Boiled and Drained Mustard Greens provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.