Nutrient Comparison: Canned Orange Juice VS Cooked Soba Japanese Noodles per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Cooked Soba Japanese Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Cooked Soba Japanese Noodles:
- 14 ounces of Canned Orange Juice have 3.4 times more Vitamin B9 and more Vitamin C than Cooked Soba Japanese Noodles.
- While 14 oz of Cooked Soba Japanese Noodles contain 2.4 times more Vitamin B1, 2.5 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.3 times more Vitamin B6 than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- 14 ounces of Cooked Soba Japanese Noodles have insufficient amounts of Vitamin B9 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Cooked Soba Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Cooked Soba Japanese Noodles:
- 14 ounces of Canned Orange Juice have 2.8 times more Copper, 5.3 times more Potassium and 1.2 times more Water than Cooked Soba Japanese Noodles.
- While 14 oz of Cooked Soba Japanese Noodles contain 4.8 times more Iron, 17.8 times more Manganese, 1.5 times more Phosphorus and 15 times more Sodium than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Cooked Soba Japanese Noodles contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Iron and Manganese
- 14 ounces of Cooked Soba Japanese Noodles lack sufficient amounts of Copper and Potassium
- Both Unsweetened Canned Orange Juice as well as Cooked Soba Japanese Noodles lack sufficient amounts of Calcium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cooked Soba Japanese Noodles contain 2.1 times more Energy, 1.9 times more Carbohydrate and 7.4 times more Protein than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy and Protein
- Both Unsweetened Canned Orange Juice as well as Cooked Soba Japanese Noodles provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.