Nutrient Comparison: Canned Orange Juice VS Pancakes, special dietary, dry mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Pancakes, special dietary, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Pancakes, special dietary, dry mix:
- 14 ounces of Canned Orange Juice have more Vitamin C than Pancakes, special dietary, dry mix.
- While 14 oz of Pancakes, special dietary, dry mix contain 9.5 times more Vitamin B1, 10 times more Vitamin B2, 16.3 times more Vitamin B3, 2 times more Vitamin B5 and 4.5 times more Vitamin B9 than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Pancakes, special dietary, dry mix provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- 14 ounces of Pancakes, special dietary, dry mix have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Pancakes, special dietary, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Pancakes, special dietary, dry mix:
- 14 ounces of Canned Orange Juice have 8.1 times more Water than Pancakes, special dietary, dry mix.
- While 14 oz of Pancakes, special dietary, dry mix contain 9.9 times more Calcium, 6.2 times more Copper, 30.5 times more Iron, 4.7 times more Magnesium, 27.5 times more Manganese, 35.1 times more Phosphorus, 3.7 times more Potassium, 251 times more Selenium, 114 times more Sodium and 29.8 times more Zinc than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Pancakes, special dietary, dry mix contain 7.4 times more Energy, 21.7 times more Omega 6, 6.7 times more Carbohydrate and 13.1 times more Protein than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 6 and Protein
- Both Unsweetened Canned Orange Juice as well as Pancakes, special dietary, dry mix provide inadequate amounts of Omega 3 in 14 ounces.