Comparing Nutrients in 300 calories Canned Orange JuiceVS Pancakes, special dietary, dry mix
Weight per 300 calories
Canned Orange Juice
638g
Pancakes, special dietary, dry mix
86g
Pancakes, special dietary, dry mix have 7.4 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Pancakes, special dietary, dry mix?
Canned Orange Juice VS Pancakes, Special Dietary, Dry Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Pancakes, special dietary, dry mix?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Pancakes, special dietary, dry mix:
300 calories of Canned Orange Juice have 11.1 times more Vitamin A, 3.7 times more Vitamin B5, 6.2 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Pancakes, special dietary, dry mix.
While 300 kcal of Pancakes, special dietary, dry mix contain 1.3 times more Vitamin B1, 1.3 times more Vitamin B2 and 2.2 times more Vitamin B3 than Unsweetened Canned Orange Juice.
300 calories of Pancakes, special dietary, dry mix have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Unsweetened Canned Orange Juice as well as Pancakes, special dietary, dry mix have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Pancakes, special dietary, dry mix:
300 calories of Canned Orange Juice have 1.6 times more Magnesium, 2 times more Potassium and 60.3 times more Water than Pancakes, special dietary, dry mix.
While 300 kcal of Pancakes, special dietary, dry mix contain 1.3 times more Calcium, 4.1 times more Iron, 3.7 times more Manganese, 4.7 times more Phosphorus, 33.8 times more Selenium, 15.4 times more Sodium and 4 times more Zinc than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Pancakes, special dietary, dry mix contain similar levels of Copper per 300 calories.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Pancakes, special dietary, dry mix contain 1.8 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Pancakes, special dietary, dry mix offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Unsweetened Canned Orange Juice as well as Pancakes, special dietary, dry mix provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.