Comparing Nutrients in 300 calories Pancakes, special dietary, dry mixVS Chilled Orange Juice
Weight per 300 calories
Pancakes, special dietary, dry mix
86g
Chilled Orange Juice
612g
Pancakes, special dietary, dry mix have 7.1 times more energy per 100g than Chilled Orange Juice. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 300 calories - Pancakes, special dietary, dry mix or Chilled Orange Juice?
Pancakes, Special Dietary, Dry Mix VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pancakes, special dietary, dry mix or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Pancakes, special dietary, dry mix vs Chilled Orange Juice:
300 calories of Pancakes, special dietary, dry mix have 1.6 times more Vitamin B3 than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 1.3 times more Vitamin B2, 3.8 times more Vitamin B5, 14.6 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Pancakes, special dietary, dry mix.
Both Pancakes, special dietary, dry mix and Chilled Orange Juice provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Pancakes, special dietary, dry mix have insufficient amounts of Vitamin B6 and Vitamin C
Both Pancakes, special dietary, dry mix as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Pancakes, special dietary, dry mix vs Chilled Orange Juice:
300 calories of Pancakes, special dietary, dry mix have 1.3 times more Calcium, 3.3 times more Iron, 3.5 times more Manganese, 4.9 times more Phosphorus, 35.2 times more Selenium, 32 times more Sodium and 2.4 times more Zinc than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 2.2 times more Copper, 1.7 times more Magnesium, 1.9 times more Potassium and 57.5 times more Water than Pancakes, special dietary, dry mix.
300 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Pancakes, special dietary, dry mix have 1.8 times more Protein than Chilled Orange Juice.
Both Pancakes, special dietary, dry mix and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Pancakes, special dietary, dry mix as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.