Nutrient Comparison: Pancakes, special dietary, dry mix VS Chilled Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Pancakes, special dietary, dry mix versus 1 kg of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pancakes, special dietary, dry mix vs Chilled Orange Juice:
- 1 kilogram of Pancakes, special dietary, dry mix has 8 times more Vitamin B1, 5.4 times more Vitamin B2, 11.7 times more Vitamin B3, 1.9 times more Vitamin B5 and 5.6 times more Vitamin B9 than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 2.1 times more Vitamin B6 and more Vitamin C than Pancakes, special dietary, dry mix.
- 1 kilogram of Pancakes, special dietary, dry mix have insufficient amounts of Vitamin C
- 1 kilogram of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Pancakes, special dietary, dry mix as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Pancakes, special dietary, dry mix vs Chilled Orange Juice:
- 1 kilogram of Pancakes, special dietary, dry mix has 9 times more Calcium, 3.3 times more Copper, 23.5 times more Iron, 4.3 times more Magnesium, 25.1 times more Manganese, 35.1 times more Phosphorus, 3.8 times more Potassium, 251 times more Selenium, 228 times more Sodium and 17 times more Zinc than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 8.1 times more Water than Pancakes, special dietary, dry mix.
- 1 kilogram of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pancakes, special dietary, dry mix has 7.1 times more Energy, 25.5 times more Omega 6, 6.4 times more Carbohydrate and 13.1 times more Protein than Chilled Orange Juice.
- 1 kilogram of Chilled Orange Juice provide inadequate amounts of Energy, Omega 6 and Protein
- Both Pancakes, special dietary, dry mix as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 in one kilogram.