Nutrient Comparison: Canned Orange Juice VS Pancakes, whole wheat, dry mix, incomplete per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Pancakes, whole wheat, dry mix, incomplete to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Pancakes, whole wheat, dry mix, incomplete:
- 14 ounces of Canned Orange Juice have more Vitamin C than Pancakes, whole wheat, dry mix, incomplete.
- While 14 oz of Pancakes, whole wheat, dry mix, incomplete contain 10.1 times more Vitamin B1, 42.6 times more Vitamin B2, 39.3 times more Vitamin B3, 3.7 times more Vitamin B6 and 3.5 times more Vitamin B9 than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- 14 ounces of Pancakes, whole wheat, dry mix, incomplete have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Pancakes, whole wheat, dry mix, incomplete have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Pancakes, whole wheat, dry mix, incomplete:
- 14 ounces of Canned Orange Juice have 8.4 times more Water than Pancakes, whole wheat, dry mix, incomplete.
- While 14 oz of Pancakes, whole wheat, dry mix, incomplete contain 15.8 times more Calcium, 12.9 times more Copper, 71.1 times more Iron, 8.4 times more Magnesium, 46.4 times more Phosphorus, 2 times more Potassium, 190 times more Selenium, 408 times more Sodium and 41 times more Zinc than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Pancakes, whole wheat, dry mix, incomplete contain 7.4 times more Energy, 6.7 times more Carbohydrate, 26.3 times more Fiber and 15.5 times more Protein than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Pancakes, whole wheat, dry mix, incomplete offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Pancakes, whole wheat, dry mix, incomplete provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.