Pancakes, whole wheat, dry mix, incomplete have 7.4 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Pancakes, whole wheat, dry mix, incomplete?
Canned Orange Juice VS Pancakes, Whole Wheat, Dry Mix, Incomplete Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Pancakes, whole wheat, dry mix, incomplete?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Pancakes, whole wheat, dry mix, incomplete:
300 calories of Canned Orange Juice have more Vitamin A, 2 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin C and 5.5 times more Vitamin E than Pancakes, whole wheat, dry mix, incomplete.
While 300 kcal of Pancakes, whole wheat, dry mix, incomplete contain 1.4 times more Vitamin B1, 5.7 times more Vitamin B2 and 5.3 times more Vitamin B3 than Unsweetened Canned Orange Juice.
300 calories of Pancakes, whole wheat, dry mix, incomplete have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Unsweetened Canned Orange Juice as well as Pancakes, whole wheat, dry mix, incomplete have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Pancakes, whole wheat, dry mix, incomplete:
300 calories of Canned Orange Juice have 3.7 times more Potassium and 62.2 times more Water than Pancakes, whole wheat, dry mix, incomplete.
While 300 kcal of Pancakes, whole wheat, dry mix, incomplete contain 2.1 times more Calcium, 1.7 times more Copper, 9.5 times more Iron, 6.2 times more Phosphorus, 25.5 times more Selenium, 54.8 times more Sodium and 5.5 times more Zinc than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Pancakes, whole wheat, dry mix, incomplete contain similar levels of Magnesium per 300 calories.
300 calories of Canned Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 6.2 times more Sugars than Pancakes, whole wheat, dry mix, incomplete.
While 300 kcal of Pancakes, whole wheat, dry mix, incomplete contain 3.5 times more Fiber and 2.1 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Pancakes, whole wheat, dry mix, incomplete offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Unsweetened Canned Orange Juice as well as Pancakes, whole wheat, dry mix, incomplete provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.