Nutrient Comparison: Canned Orange Juice VS Dry Mashed Potatoes Flakes per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Dry Mashed Potatoes Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Dry Mashed Potatoes Flakes:
- 14 oz of Dehydrated Mashed Potatoes Flakes contain 25.3 times more Vitamin B1, 5.2 times more Vitamin B2, 31.2 times more Vitamin B3, 11.6 times more Vitamin B5, 24.1 times more Vitamin B6, 1.9 times more Vitamin B9, 2.7 times more Vitamin C and 87 times more Vitamin K than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
- Both Unsweetened Canned Orange Juice as well as Dehydrated Mashed Potatoes Flakes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Dry Mashed Potatoes Flakes:
- 14 ounces of Canned Orange Juice have 13.3 times more Water than Dry Mashed Potatoes Flakes.
- While 14 oz of Dehydrated Mashed Potatoes Flakes contain 2.7 times more Calcium, 7.3 times more Copper, 12.1 times more Iron, 6.6 times more Magnesium, 7.7 times more Manganese, 9.2 times more Phosphorus, 6 times more Potassium, 134 times more Selenium, 19.3 times more Sodium and 17.5 times more Zinc than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Orange Juice have 2.6 times more Sugars and 2.5 times more Fructose than Dry Mashed Potatoes Flakes.
- While 14 oz of Dehydrated Mashed Potatoes Flakes contain 7.5 times more Energy, 7.4 times more Carbohydrate, 22 times more Fiber and 12.3 times more Protein than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Dehydrated Mashed Potatoes Flakes provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.