Nutrient Comparison: Canned Orange Juice VS Dry parboiled enriched Long-grain White Rice per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Dry parboiled enriched Long-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Dry parboiled enriched Long-grain White Rice:
- 14 ounces of Canned Orange Juice have more Vitamin C than Dry parboiled enriched Long-grain White Rice.
- While 14 oz of Dry parboiled enriched Long-grain White Rice contain 15.5 times more Vitamin B1, 2.4 times more Vitamin B2, 25.1 times more Vitamin B3, 3.7 times more Vitamin B5, 14.6 times more Vitamin B6 and 10.7 times more Vitamin B9 than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- 14 ounces of Dry parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Dry parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Dry parboiled enriched Long-grain White Rice:
- 14 ounces of Canned Orange Juice have 8.9 times more Water than Dry parboiled enriched Long-grain White Rice.
- While 14 oz of Dry parboiled enriched Long-grain White Rice contain 7.1 times more Calcium, 12.9 times more Copper, 33.3 times more Iron, 2.7 times more Magnesium, 49.3 times more Manganese, 9 times more Phosphorus, 199 times more Selenium and 25.5 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Dry parboiled enriched Long-grain White Rice contain similar levels of Potassium per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Orange Juice have 26.5 times more Sugars and 121.5 times more Fructose than Dry parboiled enriched Long-grain White Rice.
- While 14 oz of Dry parboiled enriched Long-grain White Rice contain 8 times more Energy, 7.3 times more Carbohydrate, 6 times more Fiber and 11 times more Protein than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Dry parboiled enriched Long-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.