Nutrient Comparison: Canned Orange Juice VS Dry parboiled enriched Long-grain White Rice per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Orange Juice versus 1 lb of Dry parboiled enriched Long-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Orange Juice vs Dry parboiled enriched Long-grain White Rice:
- 1 pound of Canned Orange Juice has more Vitamin C than Dry parboiled enriched Long-grain White Rice.
- While 1 lb of Dry parboiled enriched Long-grain White Rice contains 15.5 times more Vitamin B1, 2.4 times more Vitamin B2, 25.1 times more Vitamin B3, 3.7 times more Vitamin B5, 14.6 times more Vitamin B6 and 10.7 times more Vitamin B9 than Unsweetened Canned Orange Juice.
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- 1 pound of Dry parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Dry parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Canned Orange Juice vs Dry parboiled enriched Long-grain White Rice:
- 1 pound of Canned Orange Juice has 8.9 times more Water than Dry parboiled enriched Long-grain White Rice.
- While 1 lb of Dry parboiled enriched Long-grain White Rice contains 7.1 times more Calcium, 12.9 times more Copper, 33.3 times more Iron, 2.7 times more Magnesium, 49.3 times more Manganese, 9 times more Phosphorus, 199 times more Selenium and 25.5 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Dry parboiled enriched Long-grain White Rice contain similar levels of Potassium per one pound.
- 1 pound of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Orange Juice has 26.5 times more Sugars and 121.5 times more Fructose than Dry parboiled enriched Long-grain White Rice.
- While 1 lb of Dry parboiled enriched Long-grain White Rice contains 8 times more Energy, 7.3 times more Carbohydrate, 6 times more Fiber and 11 times more Protein than Unsweetened Canned Orange Juice.
- 1 pound of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Dry parboiled enriched Long-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in one pound.