Nutrient Comparison: Canned Orange Juice VS Kelp Seaweed per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Kelp Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Kelp Seaweed:
- 14 ounces of Canned Orange Juice have 15.5 times more Vitamin B6 and 10 times more Vitamin C than Kelp Seaweed.
- While 14 oz of Raw Kelp Seaweed contain 1.3 times more Vitamin B1, 7.1 times more Vitamin B2, 2.3 times more Vitamin B3, 3.6 times more Vitamin B5, 7.5 times more Vitamin B9, 4.4 times more Vitamin E and 660 times more Vitamin K than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- 14 ounces of Kelp Seaweed have insufficient amounts of Vitamin B6
- Both Unsweetened Canned Orange Juice as well as Raw Kelp Seaweed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Kelp Seaweed:
- 14 ounces of Canned Orange Juice have 2.1 times more Potassium than Kelp Seaweed.
- While 14 oz of Raw Kelp Seaweed contain 16.8 times more Calcium, 5.9 times more Copper, 28.5 times more Iron, 12.1 times more Magnesium, 9.5 times more Manganese, 2.5 times more Phosphorus, 58.3 times more Sodium and 30.8 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Kelp Seaweed contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Unsweetened Canned Orange Juice as well as Raw Kelp Seaweed lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Orange Juice have 14.6 times more Sugars than Kelp Seaweed.
- While 14 oz of Raw Kelp Seaweed contain 4.3 times more Fiber and 2.5 times more Protein than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Kelp Seaweed offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Raw Kelp Seaweed provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.