Nutrient Comparison: Canned Orange Juice VS Snacks, NUTRI-GRAIN FRUIT AND NUT BAR per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR:
- 14 ounces of Canned Orange Juice have 150.5 times more Vitamin C than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
- While 14 oz of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain 29.7 times more Vitamin A, 11.9 times more Vitamin B1, 29.3 times more Vitamin B2, 32 times more Vitamin B3, 1.5 times more Vitamin B5, 19.7 times more Vitamin B6, 5.3 times more Vitamin B9, more Vitamin B12, more Vitamin D and 18.6 times more Vitamin E than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E
- 14 ounces of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have insufficient amounts of Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR:
- 14 ounces of Canned Orange Juice have 7.8 times more Water than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
- While 14 oz of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain 6.5 times more Calcium, 19.8 times more Copper, 56.5 times more Iron, 10.5 times more Magnesium, 68.6 times more Manganese, 17.1 times more Phosphorus, 1.8 times more Potassium, 113 times more Selenium, 48.8 times more Sodium and 82 times more Zinc than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
- Both Unsweetened Canned Orange Juice as well as Snacks, NUTRI-GRAIN FRUIT AND NUT BAR lack sufficient amounts of Fluoride in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain 8.6 times more Energy, 72.9 times more Fat, 107.2 times more Saturated Fat, 8.7 times more Omega 3, 93.3 times more Omega 6, 6.1 times more Carbohydrate, 3.7 times more Sugars, 25 times more Fiber and 13.8 times more Protein than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein