Comparing Nutrients in 100 calories Canned Orange JuiceVS Snacks, NUTRI-GRAIN FRUIT AND NUT BAR
Weight per 100 calories
Canned Orange Juice
213g
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR
25g
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 8.6 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is very high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Snacks, NUTRI-GRAIN FRUIT AND NUT BAR?
Canned Orange Juice VS Snacks, NUTRI-GRAIN FRUIT AND NUT BAR Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Snacks, NUTRI-GRAIN FRUIT AND NUT BAR?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR:
100 calories of Canned Orange Juice have 5.9 times more Vitamin B5, 1.6 times more Vitamin B9 and 1290.5 times more Vitamin C than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
While 100 kcal of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain 3.5 times more Vitamin A, 1.4 times more Vitamin B1, 3.4 times more Vitamin B2, 3.7 times more Vitamin B3, 2.3 times more Vitamin B6, more Vitamin B12 and 2.2 times more Vitamin E than Unsweetened Canned Orange Juice.
100 calories of Canned Orange Juice have insufficient amounts of Vitamin B12
100 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have insufficient amounts of Vitamin B5 and Vitamin C
Both Unsweetened Canned Orange Juice as well as Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have insufficient amounts of Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR:
100 calories of Canned Orange Juice have 1.3 times more Calcium, 4.8 times more Potassium and 66.8 times more Water than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
While 100 kcal of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain 2.3 times more Copper, 6.6 times more Iron, 8 times more Manganese, 2 times more Phosphorus, 13.2 times more Selenium, 5.7 times more Sodium and 9.6 times more Zinc than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain similar levels of Magnesium per 100 calories.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
100 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR lack sufficient amounts of Calcium
Both Unsweetened Canned Orange Juice as well as Snacks, NUTRI-GRAIN FRUIT AND NUT BAR lack sufficient amounts of Fluoride in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 1.4 times more Carbohydrate and 2.3 times more Sugars than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
While 100 kcal of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain 8.5 times more Fat, 10.9 times more Omega 6, 2.9 times more Fiber and 1.6 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Snacks, NUTRI-GRAIN FRUIT AND NUT BAR offer comparable quantities of Energy per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 6 and Fiber
Both Unsweetened Canned Orange Juice as well as Snacks, NUTRI-GRAIN FRUIT AND NUT BAR provide inadequate amounts of Omega 3 in 100 calories.