Nutrient Comparison: Canned Orange Juice VS Snacks, tortilla chips, unsalted, white corn per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Snacks, tortilla chips, unsalted, white corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Snacks, tortilla chips, unsalted, white corn:
- 14 ounces of Canned Orange Juice have 2.6 times more Vitamin B1, 2.4 times more Vitamin B9 and more Vitamin C than Snacks, tortilla chips, unsalted, white corn.
- While 14 oz of Snacks, tortilla chips, unsalted, white corn contain 4.8 times more Vitamin B2, 6.3 times more Vitamin B3, 6.6 times more Vitamin B5, 6.9 times more Vitamin B6, more Vitamin B12 and 17.7 times more Vitamin E than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin E
- 14 ounces of Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin B1 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Snacks, tortilla chips, unsalted, white corn:
- 14 ounces of Canned Orange Juice have 42 times more Water than Snacks, tortilla chips, unsalted, white corn.
- While 14 oz of Snacks, tortilla chips, unsalted, white corn contain 17.4 times more Calcium, 23.8 times more Copper, 23.2 times more Iron, 14.6 times more Magnesium, 11.8 times more Phosphorus, 67 times more Selenium and 61.5 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Snacks, tortilla chips, unsalted, white corn contain similar levels of Potassium per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Orange Juice have 8.8 times more Sugars and 34.7 times more Fructose than Snacks, tortilla chips, unsalted, white corn.
- While 14 oz of Snacks, tortilla chips, unsalted, white corn contain 10.7 times more Energy, 155.7 times more Fat, 136.6 times more Saturated Fat, 156.6 times more Omega 3, 328.1 times more Omega 6, 5.9 times more Carbohydrate, 17.7 times more Fiber and 11.5 times more Protein than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein