Nutrient Comparison: Canned Orange Juice VS Snacks, tortilla chips, unsalted, white corn per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Orange Juice versus 1 lb of Snacks, tortilla chips, unsalted, white corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Orange Juice vs Snacks, tortilla chips, unsalted, white corn:
- 1 pound of Canned Orange Juice has 2.6 times more Vitamin B1, 2.4 times more Vitamin B9 and more Vitamin C than Snacks, tortilla chips, unsalted, white corn.
- While 1 lb of Snacks, tortilla chips, unsalted, white corn contains 4.8 times more Vitamin B2, 6.3 times more Vitamin B3, 6.6 times more Vitamin B5, 6.9 times more Vitamin B6, more Vitamin B12 and 17.7 times more Vitamin E than Unsweetened Canned Orange Juice.
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin E
- 1 pound of Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin B1 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Canned Orange Juice vs Snacks, tortilla chips, unsalted, white corn:
- 1 pound of Canned Orange Juice has 42 times more Water than Snacks, tortilla chips, unsalted, white corn.
- While 1 lb of Snacks, tortilla chips, unsalted, white corn contains 17.4 times more Calcium, 23.8 times more Copper, 23.2 times more Iron, 14.6 times more Magnesium, 11.8 times more Phosphorus, 67 times more Selenium and 61.5 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Snacks, tortilla chips, unsalted, white corn contain similar levels of Potassium per one pound.
- 1 pound of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Orange Juice has 8.8 times more Sugars and 34.7 times more Fructose than Snacks, tortilla chips, unsalted, white corn.
- While 1 lb of Snacks, tortilla chips, unsalted, white corn contains 10.7 times more Energy, 155.7 times more Fat, 136.6 times more Saturated Fat, 156.6 times more Omega 3, 328.1 times more Omega 6, 5.9 times more Carbohydrate, 17.7 times more Fiber and 11.5 times more Protein than Unsweetened Canned Orange Juice.
- 1 pound of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein