Comparing Nutrients in 1 kilogram Canned Orange Juice VS Snacks, tortilla chips, unsalted, white corn

Macros Ratio

	Protein	Fat	Carbs
Canned Orange Juice	6%	3%	91%
Snacks, tortilla chips, unsalted, white corn	6%	42%	52%

Macro Nutrients

	Canned Orange Juice	Snacks, tortilla chips, unsalted, white corn	Recommended Dietary Allowance
Energy	16.2% 470kcal	173% 5030kcal	2900kcal per day for Men 19-50 years
Fat	1.55% 1.5g	241% 234g	97g per day for Men 19-50 years
Saturated Fat	0.56% 0.18g	77% 24.6g	32g per day for Men 19-50 years
Omega 3	4.38% 0.07g	685% 11g	1.6g per day for Men 19-50 years
Omega 6	1.6% 0.27g	521% 88.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	84.7% 110g	502% 653g	130g per day for Men 19-50 years
Sugars	121% 87.6g	13.8% 10g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	33.5% 24.3g	0.97% 0.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 22.7g	% 0.7g	g per day for Men 19-50 years
Sucrose	% 40.6g	% 8.5g	g per day for Men 19-50 years
Fiber	7.9% 3g	139% 53g	38g per day for Men 19-50 years
Protein	12% 6.8g	139% 78g	56g per day for Men 19-50 years

Vitamins

	Canned Orange Juice	Snacks, tortilla chips, unsalted, white corn	Recommended Dietary Allowance
Vitamin A	10% 90μg	4.44% 40μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	32.5% 0.39mg	12.5% 0.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16% 0.21mg	77% 1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12.6% 2mg	79% 12.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	36% 1.8mg	236% 12mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24% 0.31mg	164% 2.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	60% 240μg	25% 100μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	150% 3.6μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	334% 301mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	13.3% 2mg	235% 35.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.83% 1μg	5.83% 7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Orange Juice	Snacks, tortilla chips, unsalted, white corn	Recommended Dietary Allowance
Calcium	10% 100mg	174% 1740mg	1000mg per day for Men 19-50 years
Copper	24.4% 0.22mg	581% 5.23mg	0.9mg per day for Men 19-50 years
Fluoride	7.83% 313μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12.5% 1mg	290% 23mg	8mg per day for Men 19-50 years
Magnesium	24% 100mg	348% 1460mg	420mg per day for Men 19-50 years
Manganese	9.13% 0.21mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24.3% 170mg	286% 2000mg	700mg per day for Men 19-50 years
Potassium	54% 1840mg	63.2% 2150mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	122% 67μg	55μg per day for Men 19-50 years
Sodium	2.67% 40mg	10% 150mg	1500mg per day for Men 19-50 years
Zinc	3.64% 0.4mg	224% 24.6mg	11mg per day for Men 19-50 years
Water	23.7% 877g	0.56% 21g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Orange Juice VS Snacks, tortilla chips, unsalted, white corn per 1 kg

Compare the macro and micronutrient content in 1 kg of Canned Orange Juice versus 1 kg of Snacks, tortilla chips, unsalted, white corn to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Canned Orange Juice vs Snacks, tortilla chips, unsalted, white corn:

• 1 kilogram of Canned Orange Juice has 2.6 times more Vitamin B1, 2.4 times more Vitamin B9 and more Vitamin C than Snacks, tortilla chips, unsalted, white corn.
• While 1 kg of Snacks, tortilla chips, unsalted, white corn contains 4.8 times more Vitamin B2, 6.3 times more Vitamin B3, 6.6 times more Vitamin B5, 6.9 times more Vitamin B6, more Vitamin B12 and 17.7 times more Vitamin E than Unsweetened Canned Orange Juice.
• 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin E
• 1 kilogram of Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin B1 and Vitamin C
• Both Unsweetened Canned Orange Juice as well as Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Canned Orange Juice vs Snacks, tortilla chips, unsalted, white corn:

• 1 kilogram of Canned Orange Juice has 42 times more Water than Snacks, tortilla chips, unsalted, white corn.
• While 1 kg of Snacks, tortilla chips, unsalted, white corn contains 17.4 times more Calcium, 23.8 times more Copper, 23.2 times more Iron, 14.6 times more Magnesium, 11.8 times more Phosphorus, 67 times more Selenium and 61.5 times more Zinc than Unsweetened Canned Orange Juice.
• Both Canned Orange Juice and Snacks, tortilla chips, unsalted, white corn contain similar levels of Potassium per one kilogram.
• 1 kilogram of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Canned Orange Juice has 8.8 times more Sugars and 34.7 times more Fructose than Snacks, tortilla chips, unsalted, white corn.
• While 1 kg of Snacks, tortilla chips, unsalted, white corn contains 10.7 times more Energy, 155.7 times more Fat, 136.6 times more Saturated Fat, 156.6 times more Omega 3, 328.1 times more Omega 6, 5.9 times more Carbohydrate, 17.7 times more Fiber and 11.5 times more Protein than Unsweetened Canned Orange Juice.
• 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein