Nutrient Comparison: Canned Orange Juice VS Soy Cheese per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Soy Cheese to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Soy Cheese:
- 14 ounces of Canned Orange Juice have more Vitamin B1, 1.6 times more Vitamin B5 and more Vitamin C than Soy Cheese.
- While 14 oz of Soybean, curd cheese contain 6.7 times more Vitamin B2, 2.5 times more Vitamin B3, 2.3 times more Vitamin B6, 3 times more Vitamin E and 46 times more Vitamin K than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Soy Cheese provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- 14 ounces of Soy Cheese have insufficient amounts of Vitamin B1 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Soybean, curd cheese have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Soy Cheese:
- 14 ounces of Canned Orange Juice have 1.2 times more Water than Soy Cheese.
- While 14 oz of Soybean, curd cheese contain 18.8 times more Calcium, 17.3 times more Copper, 56 times more Iron, 22.8 times more Magnesium, 42.3 times more Manganese, 13.1 times more Phosphorus, 168 times more Selenium and 43 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Soy Cheese contain similar levels of Potassium per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Orange Juice have 1.6 times more Carbohydrate and 5.5 times more Sugars than Soy Cheese.
- While 14 oz of Soybean, curd cheese contain 3.2 times more Energy, 54 times more Fat, 65.1 times more Saturated Fat, 77.1 times more Omega 3, 149.3 times more Omega 6 and 18.4 times more Protein than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein
- Both Unsweetened Canned Orange Juice as well as Soybean, curd cheese provide inadequate amounts of Fiber in 14 ounces.