Comparing Nutrients in 500 calories Canned Orange JuiceVS Soy Cheese
Weight per 500 calories
Canned Orange Juice
1064g
Soy Cheese
331g
Soybean, curd cheese has 3.2 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is above average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Soy Cheese?
Canned Orange Juice VS Soy Cheese Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Soy Cheese?
Lets compare vitamin content per 500 calories of Canned Orange Juice vs Soy Cheese:
500 calories of Canned Orange Juice have 14.5 times more Vitamin A, more Vitamin B1, 1.3 times more Vitamin B3, 5 times more Vitamin B5, 1.4 times more Vitamin B6, 3.5 times more Vitamin B9 and more Vitamin C than Soy Cheese.
While 500 kcal of Soybean, curd cheese contain 2.1 times more Vitamin B2 and 14.3 times more Vitamin K than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Soy Cheese provide similar amounts of Vitamin E per 500 calories.
500 calories of Canned Orange Juice have insufficient amounts of Vitamin K
500 calories of Soy Cheese have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin C
Both Unsweetened Canned Orange Juice as well as Soybean, curd cheese have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Orange Juice vs Soy Cheese:
500 calories of Canned Orange Juice have 3 times more Potassium and 4 times more Water than Soy Cheese.
While 500 kcal of Soybean, curd cheese contain 5.9 times more Calcium, 5.4 times more Copper, 17.4 times more Iron, 7.1 times more Magnesium, 13.2 times more Manganese, 4.1 times more Phosphorus, 52.3 times more Selenium and 13.4 times more Zinc than Unsweetened Canned Orange Juice.
500 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Orange Juice have 5.1 times more Carbohydrate and 17.6 times more Sugars than Soy Cheese.
While 500 kcal of Soybean, curd cheese contain 16.8 times more Fat, 20.3 times more Saturated Fat, 24 times more Omega 3, 46.5 times more Omega 6 and 5.7 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Soy Cheese offer comparable quantities of Energy per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6
Both Unsweetened Canned Orange Juice as well as Soybean, curd cheese provide inadequate amounts of Fiber in 500 calories.