Comparing Nutrients in 500 calories Soy CheeseVS Chilled Orange Juice
Weight per 500 calories
Soy Cheese
331g
Chilled Orange Juice
1020g
Soy Cheese has 3.1 times more energy per 100g than Chilled Orange Juice. It has above average energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 500 calories - Soy Cheese or Chilled Orange Juice?
Soy Cheese VS Chilled Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Soy Cheese or Chilled Orange Juice?
Lets compare vitamin content per 500 calories of Soy Cheese vs Chilled Orange Juice:
500 calories of Soy Cheese have more Vitamin K than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain more Vitamin B1, 1.7 times more Vitamin B3, 5.2 times more Vitamin B5, 3.3 times more Vitamin B6, 2.7 times more Vitamin B9 and more Vitamin C than Soybean, curd cheese.
Both Soy Cheese and Chilled Orange Juice provide similar amounts of Vitamin B2 and Vitamin E per 500 calories.
500 calories of Soy Cheese have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin C
500 calories of Chilled Orange Juice have insufficient amounts of Vitamin K
Both Soybean, curd cheese as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Soy Cheese vs Chilled Orange Juice:
500 calories of Soy Cheese have 5.5 times more Calcium, 2.9 times more Copper, 14 times more Iron, 6.7 times more Magnesium, 12.5 times more Manganese, 4.2 times more Phosphorus, 54.5 times more Selenium and 8 times more Zinc than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 2.8 times more Potassium and 3.8 times more Water than Soybean, curd cheese.
500 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Soy Cheese have 21.9 times more Fat, 27.2 times more Saturated Fat, 25 times more Omega 3, 56.9 times more Omega 6 and 6 times more Protein than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 5.2 times more Carbohydrate and 16 times more Sugars than Soybean, curd cheese.
Both Soy Cheese and Chilled Orange Juice offer comparable quantities of Energy per 500 calories.
500 calories of Chilled Orange Juice provide inadequate amounts of Omega 3 and Omega 6
Both Soybean, curd cheese as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Fiber in 500 calories.