Nutrient Comparison: Soy Cheese VS Chilled Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Soy Cheese versus 14 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Soy Cheese vs Chilled Orange Juice:
- 14 ounces of Soy Cheese have 3.6 times more Vitamin B2, 1.8 times more Vitamin B3, 3 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain more Vitamin B1, 1.7 times more Vitamin B5 and more Vitamin C than Soybean, curd cheese.
- Both Soy Cheese and Chilled Orange Juice provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Soy Cheese have insufficient amounts of Vitamin B1 and Vitamin C
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- Both Soybean, curd cheese as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Soy Cheese vs Chilled Orange Juice:
- 14 ounces of Soy Cheese have 17.1 times more Calcium, 9 times more Copper, 43.1 times more Iron, 20.7 times more Magnesium, 38.7 times more Manganese, 13.1 times more Phosphorus, 168 times more Selenium and 24.6 times more Zinc than Chilled Orange Juice.
- Both Soy Cheese and Chilled Orange Juice contain similar levels of Potassium per 14 ounces.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Soy Cheese have 3.1 times more Energy, 67.5 times more Fat, 83.7 times more Saturated Fat, 77.1 times more Omega 3, 175.3 times more Omega 6 and 18.4 times more Protein than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 1.7 times more Carbohydrate and 5.2 times more Sugars than Soybean, curd cheese.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein
- Both Soybean, curd cheese as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Fiber in 14 ounces.