Nutrient Comparison: Soy Cheese VS Chilled Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Soy Cheese versus 1 kg of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Soy Cheese vs Chilled Orange Juice:
- 1 kilogram of Soy Cheese has 3.6 times more Vitamin B2, 1.8 times more Vitamin B3, 3 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains more Vitamin B1, 1.7 times more Vitamin B5 and more Vitamin C than Soybean, curd cheese.
- Both Soy Cheese and Chilled Orange Juice provide similar amounts of Vitamin B6 and Vitamin B9 per one kilogram.
- 1 kilogram of Soy Cheese have insufficient amounts of Vitamin B1 and Vitamin C
- 1 kilogram of Chilled Orange Juice have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- Both Soybean, curd cheese as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Soy Cheese vs Chilled Orange Juice:
- 1 kilogram of Soy Cheese has 17.1 times more Calcium, 9 times more Copper, 43.1 times more Iron, 20.7 times more Magnesium, 38.7 times more Manganese, 13.1 times more Phosphorus, 168 times more Selenium and 24.6 times more Zinc than Chilled Orange Juice.
- Both Soy Cheese and Chilled Orange Juice contain similar levels of Potassium per one kilogram.
- 1 kilogram of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Soy Cheese has 3.1 times more Energy, 67.5 times more Fat, 83.7 times more Saturated Fat, 77.1 times more Omega 3, 175.3 times more Omega 6 and 18.4 times more Protein than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 1.7 times more Carbohydrate and 5.2 times more Sugars than Soybean, curd cheese.
- 1 kilogram of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein
- Both Soybean, curd cheese as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Fiber in one kilogram.