Nutrient Comparison: Canned Orange Juice VS Chili Powder per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Chili Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Chili Powder:
- 14 ounces of Canned Orange Juice have 43 times more Vitamin C than Chili Powder.
- While 14 oz of Chili Powder Spices contain 164.8 times more Vitamin A, 6.4 times more Vitamin B1, 44.8 times more Vitamin B2, 57.7 times more Vitamin B3, 4.9 times more Vitamin B5, 67.5 times more Vitamin B6, 190.7 times more Vitamin E and 1057 times more Vitamin K than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Chili Powder provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- 14 ounces of Chili Powder have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Chili Powder Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Chili Powder:
- 14 ounces of Canned Orange Juice have 8.2 times more Water than Chili Powder.
- While 14 oz of Chili Powder Spices contain 33 times more Calcium, 45.5 times more Copper, 173 times more Iron, 14.9 times more Magnesium, 81 times more Manganese, 17.6 times more Phosphorus, 10.6 times more Potassium, 204 times more Selenium, 716.8 times more Sodium and 107.5 times more Zinc than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Orange Juice have 1.2 times more Sugars than Chili Powder.
- While 14 oz of Chili Powder Spices contain 6 times more Energy, 95.2 times more Fat, 136.8 times more Saturated Fat, 76.1 times more Omega 3, 276.8 times more Omega 6, 4.5 times more Carbohydrate, 1.8 times more Fructose, 116 times more Fiber and 19.8 times more Protein than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein