Comparing Nutrients in 1 pound Canned Orange Juice VS Chili Powder

Macros Ratio

	Protein	Fat	Carbs
Canned Orange Juice	6%	3%	91%
Chili Powder	14%	34%	52%

Macro Nutrients

	Canned Orange Juice	Chili Powder	Recommended Dietary Allowance
Energy	7.35% 213kcal	44% 1279kcal	2900kcal per day for Men 19-50 years
Fat	0.7% 0.68g	66.8% 64.8g	97g per day for Men 19-50 years
Saturated Fat	0.26% 0.082g	35% 11g	32g per day for Men 19-50 years
Omega 3	2% 0.032g	151% 2.4g	1.6g per day for Men 19-50 years
Omega 6	0.72% 0.12g	199% 34g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	38.4% 50g	173% 225g	130g per day for Men 19-50 years
Sugars	55% 39.7g	45% 32.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	15.2% 11g	27% 19.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 10.3g	% 9.7g	g per day for Men 19-50 years
Sucrose	% 18.4g	% 3.45g	g per day for Men 19-50 years
Fiber	3.6% 1.36g	415% 158g	38g per day for Men 19-50 years
Protein	5.5% 3.1g	109% 61g	56g per day for Men 19-50 years

Vitamins

	Canned Orange Juice	Chili Powder	Recommended Dietary Allowance
Vitamin A	4.54% 41μg	747% 6727μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14.7% 0.18mg	94% 1.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.33% 0.095mg	328% 4.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.7% 0.91mg	329% 52.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16.3% 0.82mg	80.6% 4.03mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11% 0.14mg	731% 9.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	27.2% 109μg	31.8% 127μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	152% 137mg	3.53% 3.18mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.05% 0.91mg	1153% 173mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.38% 0.45μg	400% 479μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Orange Juice	Chili Powder	Recommended Dietary Allowance
Calcium	4.54% 45.4mg	150% 1497mg	1000mg per day for Men 19-50 years
Copper	11% 0.1mg	504% 4.54mg	0.9mg per day for Men 19-50 years
Fluoride	3.55% 142μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.67% 0.45mg	981% 78.5mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	161% 676mg	420mg per day for Men 19-50 years
Manganese	4.14% 0.095mg	335% 7.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11% 77mg	194% 1361mg	700mg per day for Men 19-50 years
Potassium	24.5% 835mg	260% 8845mg	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	168% 93μg	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	867% 13004mg	1500mg per day for Men 19-50 years
Zinc	1.65% 0.18mg	177% 19.5mg	11mg per day for Men 19-50 years
Water	10.8% 398g	1.3% 48.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Orange Juice VS Chili Powder per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Orange Juice versus 1 lb of Chili Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Orange Juice vs Chili Powder:

• 1 pound of Canned Orange Juice has 43 times more Vitamin C than Chili Powder.
• While 1 lb of Chili Powder Spices contains 164.8 times more Vitamin A, 6.4 times more Vitamin B1, 44.8 times more Vitamin B2, 57.7 times more Vitamin B3, 4.9 times more Vitamin B5, 67.5 times more Vitamin B6, 190.7 times more Vitamin E and 1057 times more Vitamin K than Unsweetened Canned Orange Juice.
• Both Canned Orange Juice and Chili Powder provide similar amounts of Vitamin B9 per one pound.
• 1 pound of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
• 1 pound of Chili Powder have insufficient amounts of Vitamin C
• Both Unsweetened Canned Orange Juice as well as Chili Powder Spices have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Canned Orange Juice vs Chili Powder:

• 1 pound of Canned Orange Juice has 8.2 times more Water than Chili Powder.
• While 1 lb of Chili Powder Spices contains 33 times more Calcium, 45.5 times more Copper, 173 times more Iron, 14.9 times more Magnesium, 81 times more Manganese, 17.6 times more Phosphorus, 10.6 times more Potassium, 204 times more Selenium, 716.8 times more Sodium and 107.5 times more Zinc than Unsweetened Canned Orange Juice.
• 1 pound of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Canned Orange Juice has 1.2 times more Sugars than Chili Powder.
• While 1 lb of Chili Powder Spices contains 6 times more Energy, 95.2 times more Fat, 136.8 times more Saturated Fat, 76.1 times more Omega 3, 276.8 times more Omega 6, 4.5 times more Carbohydrate, 1.8 times more Fructose, 116 times more Fiber and 19.8 times more Protein than Unsweetened Canned Orange Juice.
• 1 pound of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein