Nutrient Comparison: Canned Orange Juice VS Ground Cinnamon per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Ground Cinnamon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Ground Cinnamon:
- 14 ounces of Canned Orange Juice have 1.8 times more Vitamin B1, 4 times more Vitamin B9 and 7.9 times more Vitamin C than Ground Cinnamon.
- While 14 oz of Ground Cinnamon Spices contain 2 times more Vitamin B2, 6.6 times more Vitamin B3, 2 times more Vitamin B5, 5.1 times more Vitamin B6, 11.6 times more Vitamin E and 312 times more Vitamin K than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- 14 ounces of Ground Cinnamon have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Unsweetened Canned Orange Juice as well as Ground Cinnamon Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Ground Cinnamon:
- 14 ounces of Canned Orange Juice have 8.3 times more Water than Ground Cinnamon.
- While 14 oz of Ground Cinnamon Spices contain 100.2 times more Calcium, 15.4 times more Copper, 83.2 times more Iron, 6 times more Magnesium, 831.7 times more Manganese, 3.8 times more Phosphorus, 2.3 times more Potassium, 31 times more Selenium and 45.8 times more Zinc than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Orange Juice have 4 times more Sugars and 2.2 times more Fructose than Ground Cinnamon.
- While 14 oz of Ground Cinnamon Spices contain 5.3 times more Energy, 7.3 times more Carbohydrate, 177 times more Fiber and 5.9 times more Protein than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Ground Cinnamon Spices provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.