Comparing Nutrients in 300 calories Canned Orange JuiceVS Ground Cinnamon
Weight per 300 calories
Canned Orange Juice
638g
Ground Cinnamon
122g
Ground Cinnamon Spices have 5.3 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is above average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Ground Cinnamon?
Canned Orange Juice VS Ground Cinnamon Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Ground Cinnamon?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Ground Cinnamon:
300 calories of Canned Orange Juice have 3.2 times more Vitamin A, 9.3 times more Vitamin B1, 2.7 times more Vitamin B2, 2.6 times more Vitamin B5, 21 times more Vitamin B9 and 41.6 times more Vitamin C than Ground Cinnamon.
While 300 kcal of Ground Cinnamon Spices contain 1.3 times more Vitamin B3, 2.2 times more Vitamin E and 59.4 times more Vitamin K than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Ground Cinnamon provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Canned Orange Juice have insufficient amounts of Vitamin K
300 calories of Ground Cinnamon have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
Both Unsweetened Canned Orange Juice as well as Ground Cinnamon Spices have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Ground Cinnamon:
300 calories of Canned Orange Juice have 1.4 times more Phosphorus, 2.2 times more Potassium and 43.6 times more Water than Ground Cinnamon.
While 300 kcal of Ground Cinnamon Spices contain 19.1 times more Calcium, 2.9 times more Copper, 15.8 times more Iron, 158.3 times more Manganese, 5.9 times more Selenium and 8.7 times more Zinc than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Ground Cinnamon contain similar levels of Magnesium per 300 calories.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 21.2 times more Sugars and 11.5 times more Fructose than Ground Cinnamon.
While 300 kcal of Ground Cinnamon Spices contain 1.4 times more Carbohydrate and 33.7 times more Fiber than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Ground Cinnamon offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Unsweetened Canned Orange Juice as well as Ground Cinnamon Spices provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.