Comparing Nutrients in 1 kilogram Canned Orange Juice VS Ground Cinnamon

Macros Ratio

	Protein	Fat	Carbs
Canned Orange Juice	6%	3%	91%
Ground Cinnamon	5%	3%	92%

Macro Nutrients

	Canned Orange Juice	Ground Cinnamon	Recommended Dietary Allowance
Energy	16.2% 470kcal	85% 2470kcal	2900kcal per day for Men 19-50 years
Fat	1.55% 1.5g	12.8% 12.4g	97g per day for Men 19-50 years
Saturated Fat	0.56% 0.18g	10.8% 3.45g	32g per day for Men 19-50 years
Omega 3	4.38% 0.07g	6.88% 0.11g	1.6g per day for Men 19-50 years
Omega 6	1.6% 0.27g	2.6% 0.44g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	84.7% 110g	620% 806g	130g per day for Men 19-50 years
Sugars	121% 87.6g	30% 21.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	33.5% 24.3g	15.3% 11g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 22.7g	% 10.4g	g per day for Men 19-50 years
Sucrose	% 40.6g	% 0.2g	g per day for Men 19-50 years
Fiber	7.9% 3g	1397% 531g	38g per day for Men 19-50 years
Protein	12% 6.8g	71.3% 40g	56g per day for Men 19-50 years

Vitamins

	Canned Orange Juice	Ground Cinnamon	Recommended Dietary Allowance
Vitamin A	10% 90μg	16.7% 150μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	32.5% 0.39mg	18.3% 0.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16% 0.21mg	31.5% 0.41mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12.6% 2mg	83.3% 13.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	36% 1.8mg	71.6% 3.58mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24% 0.31mg	122% 1.58mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	60% 240μg	15% 60μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	334% 301mg	42.2% 38mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	13.3% 2mg	155% 23mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.83% 1μg	260% 312μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Orange Juice	Ground Cinnamon	Recommended Dietary Allowance
Calcium	10% 100mg	1002% 10020mg	1000mg per day for Men 19-50 years
Copper	24.4% 0.22mg	377% 3.4mg	0.9mg per day for Men 19-50 years
Fluoride	7.83% 313μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12.5% 1mg	1040% 83.2mg	8mg per day for Men 19-50 years
Magnesium	24% 100mg	143% 600mg	420mg per day for Men 19-50 years
Manganese	9.13% 0.21mg	7594% 175mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24.3% 170mg	91% 640mg	700mg per day for Men 19-50 years
Potassium	54% 1840mg	127% 4310mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	56.4% 31μg	55μg per day for Men 19-50 years
Sodium	2.67% 40mg	6.67% 100mg	1500mg per day for Men 19-50 years
Zinc	3.64% 0.4mg	166% 18.3mg	11mg per day for Men 19-50 years
Water	23.7% 877g	2.86% 106g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Orange Juice VS Ground Cinnamon per 1 kg

Compare the macro and micronutrient content in 1 kg of Canned Orange Juice versus 1 kg of Ground Cinnamon to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Canned Orange Juice vs Ground Cinnamon:

• 1 kilogram of Canned Orange Juice has 1.8 times more Vitamin B1, 4 times more Vitamin B9 and 7.9 times more Vitamin C than Ground Cinnamon.
• While 1 kg of Ground Cinnamon Spices contains 2 times more Vitamin B2, 6.6 times more Vitamin B3, 2 times more Vitamin B5, 5.1 times more Vitamin B6, 11.6 times more Vitamin E and 312 times more Vitamin K than Unsweetened Canned Orange Juice.
• 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
• 1 kilogram of Ground Cinnamon have insufficient amounts of Vitamin B1 and Vitamin B9
• Both Unsweetened Canned Orange Juice as well as Ground Cinnamon Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Canned Orange Juice vs Ground Cinnamon:

• 1 kilogram of Canned Orange Juice has 8.3 times more Water than Ground Cinnamon.
• While 1 kg of Ground Cinnamon Spices contains 100.2 times more Calcium, 15.4 times more Copper, 83.2 times more Iron, 6 times more Magnesium, 831.7 times more Manganese, 3.8 times more Phosphorus, 2.3 times more Potassium, 31 times more Selenium and 45.8 times more Zinc than Unsweetened Canned Orange Juice.
• 1 kilogram of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Canned Orange Juice has 4 times more Sugars and 2.2 times more Fructose than Ground Cinnamon.
• While 1 kg of Ground Cinnamon Spices contains 5.3 times more Energy, 7.3 times more Carbohydrate, 177 times more Fiber and 5.9 times more Protein than Unsweetened Canned Orange Juice.
• 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein
• Both Unsweetened Canned Orange Juice as well as Ground Cinnamon Spices provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.