Nutrient Comparison: Canned Orange Juice VS Dried Dill Weed Spices per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Dried Dill Weed Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Dried Dill Weed Spices:
- 14 oz of Dried Dill Weed Spices contain 32.6 times more Vitamin A, 10.7 times more Vitamin B1, 13.5 times more Vitamin B2, 14 times more Vitamin B3, 55.2 times more Vitamin B6 and 1.7 times more Vitamin C than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Unsweetened Canned Orange Juice as well as Dried Dill Weed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Dried Dill Weed Spices:
- 14 ounces of Canned Orange Juice have 12 times more Water than Dried Dill Weed Spices.
- While 14 oz of Dried Dill Weed Spices contain 178.4 times more Calcium, 22.3 times more Copper, 487.8 times more Iron, 45.1 times more Magnesium, 188.1 times more Manganese, 31.9 times more Phosphorus, 18 times more Potassium, 52 times more Sodium and 82.5 times more Zinc than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Dill Weed Spices contain 5.4 times more Energy, 29.1 times more Fat, 5.1 times more Carbohydrate, 45.3 times more Fiber and 29.4 times more Protein than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein