Comparing Nutrients in 1 pound Canned Orange Juice VS Dried Dill Weed Spices

Macros Ratio

	Protein	Fat	Carbs
Canned Orange Juice	6%	3%	91%
Dried Dill Weed Spices	23%	11%	66%

Macro Nutrients

	Canned Orange Juice	Dried Dill Weed Spices	Recommended Dietary Allowance
Energy	7.35% 213kcal	39.6% 1148kcal	2900kcal per day for Men 19-50 years
Fat	0.7% 0.68g	20.4% 19.8g	97g per day for Men 19-50 years
Saturated Fat	0.26% 0.082g	3.3% 1.06g	32g per day for Men 19-50 years
Omega 3	2% 0.032g	NA	1.6g per day for Men 19-50 years
Omega 6	0.72% 0.12g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	38.4% 50g	195% 253g	130g per day for Men 19-50 years
Sugars	55% 39.7g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	15.2% 11g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 10.3g	NA	g per day for Men 19-50 years
Sucrose	% 18.4g	NA	g per day for Men 19-50 years
Fiber	3.6% 1.36g	162% 61.7g	38g per day for Men 19-50 years
Protein	5.5% 3.1g	162% 91g	56g per day for Men 19-50 years

Vitamins

	Canned Orange Juice	Dried Dill Weed Spices	Recommended Dietary Allowance
Vitamin A	4.54% 41μg	148% 1329μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14.7% 0.18mg	158% 1.9mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.33% 0.095mg	99% 1.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.7% 0.91mg	79.6% 12.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16.3% 0.82mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11% 0.14mg	597% 7.76mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	27.2% 109μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	152% 137mg	252% 227mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.05% 0.91mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.38% 0.45μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Orange Juice	Dried Dill Weed Spices	Recommended Dietary Allowance
Calcium	4.54% 45.4mg	809% 8092mg	1000mg per day for Men 19-50 years
Copper	11% 0.1mg	247% 2.22mg	0.9mg per day for Men 19-50 years
Fluoride	3.55% 142μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.67% 0.45mg	2766% 221mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	487% 2046mg	420mg per day for Men 19-50 years
Manganese	4.14% 0.095mg	779% 18mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11% 77mg	352% 2463mg	700mg per day for Men 19-50 years
Potassium	24.5% 835mg	441% 15005mg	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	NA	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	63% 943mg	1500mg per day for Men 19-50 years
Zinc	1.65% 0.18mg	136% 15mg	11mg per day for Men 19-50 years
Water	10.8% 398g	0.89% 33g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Orange Juice VS Dried Dill Weed Spices per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Orange Juice versus 1 lb of Dried Dill Weed Spices to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Orange Juice vs Dried Dill Weed Spices:

• 1 lb of Dried Dill Weed Spices contains 32.6 times more Vitamin A, 10.7 times more Vitamin B1, 13.5 times more Vitamin B2, 14 times more Vitamin B3, 55.2 times more Vitamin B6 and 1.7 times more Vitamin C than Unsweetened Canned Orange Juice.
• 1 pound of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
• Both Unsweetened Canned Orange Juice as well as Dried Dill Weed Spices have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Canned Orange Juice vs Dried Dill Weed Spices:

• 1 pound of Canned Orange Juice has 12 times more Water than Dried Dill Weed Spices.
• While 1 lb of Dried Dill Weed Spices contains 178.4 times more Calcium, 22.3 times more Copper, 487.8 times more Iron, 45.1 times more Magnesium, 188.1 times more Manganese, 31.9 times more Phosphorus, 18 times more Potassium, 52 times more Sodium and 82.5 times more Zinc than Unsweetened Canned Orange Juice.
• 1 pound of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 lb of Dried Dill Weed Spices contains 5.4 times more Energy, 29.1 times more Fat, 5.1 times more Carbohydrate, 45.3 times more Fiber and 29.4 times more Protein than Unsweetened Canned Orange Juice.
• 1 pound of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein